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The Art of Yoga Project's Trauma-Informed Mindfulness: Theory and Practice
Meet your Facilitators from The Art of Yoga Project
Meet your Facilitators from The Art of Yoga Project (1:35)
Module 1: Neuroscience of Mindfulness
Neuroscience of Mindfulness Lecture (0:28)
Neuroscience of Mindfulness Video (5:13)
Neuroscience of Mindfulness Quiz
Neuroscience of Mindfulness Practice: A Daily Exercise
Neuroscience of Mindfulness Journal: A Daily Exercise
Module 2: Trauma-Informed Mindfulness: Basics of Practice
Trauma-Informed Mindfulness: Basics of Practice Lecture (7:52)
Trauma-Informed Mindfulness: Basics of Practice Quiz
Trauma-Informed Mindfulness Practice: A Daily Exercise
Trauma-Informed Mindfulness Journal: A Daily Exercise
Module 3: Trauma-Informed Mindfulness: In Your Community
Trauma-Informed Mindfulness: In Your Community Lecture (6:35)
Trauma-Informed Mindfulness: In Your Community Quiz
Trauma-Informed Mindfulness: In Your Community Practice
Trauma-Informed Mindfulness: In Your Community Journal
Meet your Facilitators from The Art of Yoga Project
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